| Neuroreport. 2007 Jul 2;18(10):1063-6. | Related Articles |
Practice and perfect: length of training and structural brain changes in experienced typists.
Cannonieri GC, Bonilha L, Fernandes PT, Cendes F, Li LM.
aLaboratory of Neuroimaging, Department of Neurology, State University of Campinas, Campinas, São Paulo, Brazil bDepartments of Neuropsychiatry and Communication Sciences and Disorders, University of South Carolina, South Carolina, USA.
Motor training results in performance improvement. It is not yet fully understood the extent to which functional improvement is reflected in changes in brain structure. To investigate the presence and degree of structural brain plasticity induced by long-term bimanual motor activity, we studied 17 right-handed professional typists with average duration of typing practice of 11 years. Using optimized voxel-based morphometry, we correlated the duration of practice and grey matter volume. Regions of interest were applied using 116 previously segmented predefined brain sites. We found a significant positive regression between grey matter volume and duration of practice in brain regions related to the programming of motor tasks. Long-term bimanual training may increase grey matter volume in the brains of professional typists.
PMID: 17558297 [PubMed - in process]



85). Method: Prospective data on 66 optimally healthy, oldest old adults (mean age 88.5) were analyzed using survival analysis. Results: In all, 12 men and 11 women reported exercising > 4 hours per week, and 38 participants developed CI (mean onset age 93; mean follow-up 4.7 years). The effect of exercise was modified by gender. In more active women (> 4 hours/week), the risk of CI was reduced by 88% (95% confidence interval 0.03, 0.41) compared to those less active. Less active women had 2 times the incidence rate of CI compared to less active men and almost 5 times the rate compared to active women. Discussion: This study demonstrates the beneficial effects of exercise on healthy brain aging even in the oldest old and emphasizes the importance of increasing PA in older women.